Abstract mosaic texture representing the Eclectic Counseling journal

The Journal

The Journal.

Insights, reflections, and resources for the fullness of your story.

The Origin Story · March 31, 2026

The Distance Between Functioning and Healing

Being high-performing and being well are not the same thing. For a long time, I thought they were. This is the story of how grief named what ambition had buried, and how it led me to build Eclectic Counseling.

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Eclectic Culture · March 31, 2026

Who Did The Body?

I sat with Monaleo's conceptual album Who Did The Body? and kept coming back to five lyrics that felt less like bars and more like breakthroughs. Here are the therapeutic takeaways I pulled from an album that tackles existentialism, legacy, and identity head on.

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This is general information, not therapeutic advice. If you are in crisis, please contact the 988 Suicide & Crisis Lifeline.